Got Blisters? Here’s How to Save Your Hut-to-Hut Hike

Few things can turn a dream hike into a painful struggle faster than foot blisters. Whether you’re walking the Alta Via 1, Alta Via 2, or any multi-day hut-to-hut trek in the Dolomites, your feet are your most important equipment. And when they hurt, everything feels harder.

The good news? Most blisters are preventable — and manageable if they appear. Here’s what you need to know before and during your trekking adventure.

Why Do Blisters Happen?

Blisters are caused by repeated friction combined with moisture and heat. When your skin rubs against your socks or boots over many hours, the outer layer of skin separates and fills with fluid. Long descents, sweaty feet, new boots, and damp socks all increase the likelihood.

Multi-day hiking in the Dolomites often means several hours of movement per day. Even small friction points can turn into painful blisters if ignored early.

Prevention Starts Before the Hike

The best blister strategy begins weeks before your trek.

Wear your hiking boots regularly before your trip. Even well-designed boots need time to adapt to your foot shape. Break them in on shorter walks and test them on varied terrain. Pay attention to pressure points. If something feels uncomfortable during training, it will likely feel worse on day four of a hut-to-hut hike.

Socks matter more than most hikers realize. High-quality hiking socks made of merino wool or synthetic blends help regulate moisture and reduce friction. Avoid cotton — it traps sweat and increases rubbing.

Toenails should be trimmed properly before your trip. Long nails can cause pressure and bruising on descents.

Wear your hiking boots regularly before your trip. Even well-designed boots need time to adapt to your foot shape.

Keep Your Feet Dry and Stable

Moisture is one of the biggest blister triggers. During long hiking days, your feet will sweat — especially in warm summer conditions.

Changing socks during the day can make a big difference. Some experienced hikers carry a second dry pair and switch at lunchtime. Let your feet breathe during breaks whenever possible.

Make sure your boots are laced correctly. Loose lacing can allow the foot to slide forward on descents, increasing friction at the toes and heels. Too tight, and you restrict circulation. The right tension keeps your foot secure but comfortable.

Make sure your boots are laced correctly. Loose lacing can allow the foot to slide forward on descents, increasing friction at the toes and heels.

Recognize Hot Spots Early

Blisters rarely appear suddenly. They usually begin as “hot spots” — small areas of warmth or mild irritation.

If you feel one developing, stop and address it immediately. Waiting “until the next hut” often makes things worse. Apply blister tape or protective padding at the first sign of friction. Early action can prevent a small irritation from becoming a painful bubble.

Many experienced trekkers use preventative taping on known problem areas before long stages.

What to Do If a Blister Forms

Even with perfect preparation, blisters can happen.

If the blister is small and intact, it’s often best to protect it and leave it closed. Cover it with blister plasters or protective tape to reduce further friction.

If the blister is large and painful, it may need careful draining with sterile equipment. The key is hygiene and protection afterward. Clean the area, allow it to dry, and cover it properly before continuing.

In multi-day hut-to-hut hiking, evening care is crucial. Once you arrive at the hut or hotel, remove boots and socks immediately. Clean and dry your feet. Let the skin recover overnight.

Even if you’ve done everything right, blisters can occasionally develop.

Why Foot Care Is Essential on Alta Via Routes

Routes like Alta Via 1 and Alta Via 2 include long stages, rocky terrain, and sustained descents. Downhill hiking is particularly demanding on the toes and heels. Proper preparation and daily care can make the difference between enjoying panoramic views and counting every painful step.

Strong legs are important — but healthy feet are essential.

The SelfGuided Dolomites Philosophy

At SelfGuided Dolomites, we believe good preparation is part of a great hiking experience. That includes realistic daily stages, detailed route information, and advice that helps you avoid common problems before they arise.

Blisters are not a dramatic mountain hazard — but they are one of the most common reasons hikers struggle unnecessarily.

Take care of your feet, and they will carry you through some of the most beautiful landscapes in the Alps.

Key Takeaway

Blisters are frustrating, but they’re rarely a reason to stop your adventure. With preparation, awareness, and a little daily care, you can keep small issues from becoming big problems.

Because on a hut-to-hut hike in the Dolomites, every step should feel like progress — not pain.